Need to lose a bit of weight or tone up some muscles? Got a “friend” who can’t be bothered to spot you but might be up for something a bit more interactive? Why not try Sexercise, a carefully planned regime that matches the positions to the muscles that need a workout.
via Fleshbot (both links NSFW, of course).
all i get to do is work on my biceps ………………….
oh dear 😛
will have to see abut all the recomended workouts